How to Perfect Your Swim-to-Bike Transition | Race Tips
For triathletes, mastering the swim-to-bike transition is key to top race performance. Quick transitions can shave seconds off your time. This arti...
Read moreTips to help beginner triathletes conquer their fear of open water swimming and gain confidence.
Read moreAs the leaves start to change and the air grows crisp, many triathletes find themselves grappling with the dreaded "end-of-season blues." This bitt...
Read moreWe're going to talk about how to use exercise to your advantage during your menstrual cycle. A lot of people feel like they can't exercise while th...
Read moreIf you've been following me, I have started with cold showers every morning followed by cold water immersion. Check out the latest blog post.Lookin...
Read moreLooking for a way to improve your performance in competitive sports? Consider multisport training. By combining different types of exercise into on...
Read moreFrom a dire time in my life back in July 2017 my now ex husband said to me 'you need to start your own brand, before I die'. If that wasn't the ki...
Read moreSo you’re a keen cyclist and would love to have other people to ride with? Or maybe you took up cycling during lockdown and want to explore taking ...
Read moreThe perfect nutritionist for you is the one you feel will work for you. Trust your gut, if it doesn’t feel right then you should probably continue ...
Read moreCold temperatures = cold muscles. Running, cycling or swimming during winter brings many challenges. The main challenge is getting your body warmed...
Read moreEducating the men in our lives Quite possibly the most important point to raise. I’m very aware it isn’t always men who commit these crimes and it ...
Read moreIf you've landed here, it's probably because you’ve been toying with the idea of enlisting the help of a coach. Either that or you’re just curious,...
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